Adults
I’m here to provide a supportive space for you to address life's challenges. We’ll work together to gain self-awareness and understand emotional patterns. Whether you're navigating stress, anxiety, or difficult life transitions, therapy is an opportunity for personal growth and healing. The goal is to empower you with the tools to build a more resilient and fulfilling life.
Services
Couples
Couples therapy offers a dedicated space for you and your partner to improve communication and deepen your connection. You will learn to navigate conflicts more effectively, understand each other's needs, and rebuild trust. The goal is to strengthen your bond and build a healthier, more resilient partnership for the future.
Adolescents
I can help your teen develop healthy coping mechanisms for stress, anxiety, or depression while improving communication skills with family and peers. These sessions offer a supportive environment to explore identity, build self-esteem, and process difficult emotions. The goal is to empower adolescents to build resilience and gain the tools they need to thrive.